Greatest HIITs class with Shannon Polson

Interval Training: Wednesdays @ 5:30pm
Join group fitness instructor, Shannon Polson from Reps & Sets Fitness, as we combine high intensity intervals with periods of rest! This class is designed to build stamina and burn calories! Class rating: Intermediate to advanced | Duration: 45 minutes | No equipment required $8.00 per class. Buy a 10 class punch card
for $80.00, and your 11th class is free!

Classes will run from October 5, 2021 thru/ December 15, 2021, with a winter break, resuming again in
January. Deadline for the 6am class is by 8pm the previous day. Deadline for the 9am and 5:30 pm class is
2 hours prior. Sign up here: https://repsandsetsfitness.com/class-series. Website: https://
repsandsetsfitness.com