Silver Sneakers class with Shannon Polson

60+ Total Body: Wednesdays @ 9:00am
Join Silver Sneakers instructor, Shannon Polson from Reps & Sets Fitness, for a fun workout session! We’ll
focus on specifically designed strength, cardio, and balance exercises for total body engagement. Wear
comfortable clothes and footwear, bring your water bottle. Class rating: Beginner | Duration: 45 minutes |
No equipment required $3.00 per class. Buy a 10 class punch card for $30.00, and your 11th class is free!

Classes will run from October 5, 2021 thru/ December 15, 2021, with a winter break, resuming again in
January. Deadline for the 6am class is by 8pm the previous day. Deadline for the 9am and 5:30 pm class is
2 hours prior. Sign up here: https://repsandsetsfitness.com/class-series. Website: https://
repsandsetsfitness.com